Lose Weight Fast Food Style
With his 3-Hour Diet, Cruise provides an on-the-go guide to the Fit Choice versus the Fat Choice:

Breakfast
If you're in a rush in the a.m., you may pop by McDonalds, thinking that your diet is now out the window. But think again...

The Fit Choice for breakfast can be an Egg McMuffin, sliced apples and coffee, which amounts to less than 400 calories.