Get a Sexy Summer Bod in Six Days
June 1, 2005
All of Hollywood is getting bikini ready! From Jessica
Simpson's fabulous new figure to Jessica Alba's dangerous
curves, the stars are making over their bodies for summer
-- and now you can too!
Music video director Alisa Daglio wanted to drop a dress
size in a hurry, but she made one thing clear: "I
just want to do this weight loss in a healthy way and
So to help Alisa in her quest to peel off the pounds,
we hooked her up with "Extreme Makeover's"
diet and fitness guru Michael Thurmond, who just wrote
the new book, "6-Day Body Makeover."
First, Michael determined Alisa's body type and took
her measurements, noting, "We have forty inches
on the hips."
But don't worry Alisa, that won't be there for long!
"The arms are going to shrink down and harden up
very quickly," Michael predicted. "The thighs
are going to shrink down. The rear end is going to shrink
down. We're just going to put everything into proportion
and make this body beautiful."
Then Michael customized a diet, which consisted of seven
small meals a day, including oatmeal, salads with chicken
and turkey, fish, baked potatoes and fruit.
"Weight loss is governed by metabolism," Michael
explained. "You have to eat to loose weight. You
just have to know what foods are right for you."
Then Alisa spent one hour a day on the treadmill and
four days a week weight training.
And six days later, Alisa was ready for her big reveal,
where we discovered that she lost six pounds, four inches
off her waist and four inches from her hips!
"I'm so excited," Alisa exclaimed.
"She dropped weight, changed her shape and added
muscularity," Michael added.
Now Alisa has a sizzling hot body for summer -- and
you can too! Just check out Michael's book and Web site!