The Dumbbell Workout

It's a dumbbell workout that can give you some heavy duty results. Owen McKibbin shows you how to use weights to change your measurements in Rxtra.

 




Gyrotonics

It’s a piece of fitness equipment that's helping set the tone for toning up in the new millennium. West Coast chiropractor Andy Mauer walks us through this new-age workout.

Backside Workout Comparison

The bottom line can be a big concern for a lot of women. So we went in search of the perfect way to pare down your posterior. Could their workout work for you? Click here to find out.

Stroller Workout

Finding time to workout can be very difficult. Throw a newborn baby into the mix and it can be downright impossible. But there is a way to workout wih your baby. Click to learn the Stroller Workout.

The WALKVEST® Trim Down System

Trainer Debbie Rocker walks you through another great workout routine utilizing her own invention, the WALKVEST®. Allow Debbie to explain how the WALKVEST® Trim Down System can easily double the calories burned in your workout.

 

 

 

Owen's Leg Workout
The Five Day Workout
Hot Point Fitness Challenge
Debbie Rocker's 40 Minute Walking Workout
The OOOF Ball Workout
Airplane Workout
Butt and Thigh Workout
Couples Workout
The 30 Minute Workout
Hot Point Fitness
Workout Do's and Don'ts
"Hot" Workout
Perfect Abs
check news archive for more Rxtra Stories
Real Age Diet
Turning Off Your Fat Gene
Healthy French Cooking
Male Diet Wars: Final Weigh-In
Tips on Eating Out
Take The Diet Quiz
Town on a Diet
Male Diet Challenge
Formula Diet
A New Diet War
The Self Challenge
Diet Housewife
Fit For Life
The Zone
Dr. Atkins Diet Revolution
Satietrol
The 48-Hour Diet
The Diet Ladies
 
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