 The
women from the Rxtra unit put themselves on the line... for
three months we will track their progress as they take the SELF
CHALLENGE to become as healthy as they can be...
Spinning,
lifting, and eating right. It's all part of Self magazine's
annual Fitness Challenge. So who's going to give up, shape
up and pump up for the next three months? We are! The women
of EXTRA's health and beauty unit.
 Self
magazine editor Cindy Leive believes we'll inspire readers.
If we can do it you can do it! She says, "Experts say it takes
100 days to make a healthy habit stick. When you do something
for three months its likely to become part of your routine."
Our routine
includes spinning with Debbie
Rocker owner of "The Ride" studio in Sherman Oaks, California.
And trimming the fat out of our diets and the pounds off the
scale is Carrie Wiatt
from L.A.'s Diet Designs. She says, "I would definitely
recommend cutting back on alcohol, ice cream, things found
in baked goods."
Ok, we
have our assignment. Let's go girls!
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