Owen's
Water Workout
To get in shape, all you really need
is water. Owen will show you a pool workout that targets
your entire body including the most important muscle of
all, your heart. 
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Body
Rx
You spin, skate, swim, and sprint to
stay in shape. But one expert says you can just say no
to cardio! Dr. Scott Connelly says, "You can become
very fit and very lean without ever doing aerobics."
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