Finding
strength in your golden years, strengthening your smile
with sushi, and some strong medicine for the morning
after… in today's Daily Dose.
If you've been partying a little too hard this holiday
season, we've got a sweet way to halt hangover headaches.
Eat honey. Spread some on a cracker or toast before or
after drinking. Headache
experts say it may prevent a hangover. The reason
- honey helps get the alcohol out of your system faster.
Dr. Merle Diamond on the effects of honey and headaches.
Even though it makes your mouth burn and your eyes water,
don't pass on the wasabi - that fiery green stuff served
with sushi. Japanese researchers say it could be good
for your teeth. It seems the Asian horseradish contains
an ingredient that slows the growth of cavity causing
bacteria.
And finally, here's something to think about. On average,
people lose five pounds of muscle every 10 years starting
after the age of 45. To make sure that doesn't happen
to you, start a weight-training program designed to retain
and build muscle. In just 10 weeks, you'll see an increase
in strength and muscle.
