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Backside Workout Comparison
Monday July 9, 2001

Three West coast women are in search of one simple solution. Deborah Corday, Tina Kohler, and Bobbe Renshaw all want smaller backsides.

We took out the tape and got their numbers: Deborah 38 inches, Tina 42, and Bobbe 45.

They were given six weeks to reduce their rears.


Deborah worked out with a personal trainer, Tina tried endermology and Bobbe went spinning.

A former fitness trainer and dancer, Deborah wants to reclaim her buff body and fit into her favorite outfits. Enter Tarik Tyler, personal trainer at Crunch gym. He has Deborah doing a bun-burning workout three times a week. Repetitive kick boxing with two sets of ten pushups, 35 crunches, and some more kicks finish up this one-hour bun burner!

So Tina went for a series of endermology treatments. Rollers attached to a vacuum tighten Tina’s legs and behind.

Bobbe's big problem is eating on the run. She hopes spinning will be her solution. Spinning guru Debbie Rocker has Bobbe pedaling six days a week.

Deborah tirelessly trained, Tina underwent endermology, and Bobbe stuck with spinning So who's the big loser six weeks later?

Deborah's derriere went from 38 inches to 36. Tina now fits into her favorite pants but her measurement stayed the same at 42 inches. The bottom line for Bobbe, she lost five inches, from 45 to 40.

Congratulations girls, now you can hit the pool with pride!


See the results for yourself



More with Debbie Rocker
Intro to the Walking Workout
A chat with Debbie Rocker
The keys to good health
Advanced Walk
Chest and Arms Workout
40 Minute Walking Workout
Butt Burner Workout - Part 1
Butt Burner Workout - Part 2
The WALKVEST Trim Down System
Debbie Rocker's WALKVEST

Endermologie by Kasey

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