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The
WALKVEST® Trim Down System
Tuesday
June 19, 2001
Double
the calories burned when you walk by wearing a
WALKVEST®
The WALKVEST® Trim Down System instantly helps
you burn more calories tolose weight faster....all
you do is walk in it.
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The
patented WALKVEST® system has special weights that
you load into your vest (from 2-16# depending on your
level of fitness) and as you get stronger you increase
the weight in your vest so that you continue to burn
more calories and increase your level of fitness.
The
walking workouts on audio cassette are AMAZING. You
get a professional and inspirational coach in Debbie
Rocker and great music to help you keep up. Use the
WALKVEST® and audio workouts outdoors or on a treadmill.
Other benefits of walking with WALKVEST®:
- Burn
more Fat
- Increase
muscle tone
- Build
lean muscle mass
- Build
bone density to help prevent osteoporosis
- Strengthen
your heart
- Increase
endurance
- Have
a personal coach walk with you every time you walk
- to
read more about WALKVEST
click..
WALKVEST®
workouts:
1. Wearing WALKVEST around the house, pushing the stroller,
doing errands helps you burn more calories in your daily
activities.
2.
Wear WALKVEST® when you are walking the dog or walking
with your friends..
3.
Go hiking in WALKVEST®
4.
Listen to Debbie Rocker's motivational walking workouts
on tape and experience walking for fitness like you
have never known it!
sample
WALKVEST® workout:
- Put
on your vest, loaded with the right amount of weight
for you (beginners start with 2#), go out side or
get on your treadmill and walk for 5 minutes easily
to warm up.
- NOW,
pick up your pace, enough so that your breathing gets
deeper and you feel your body heating up. Walk this
pace for 10 minutes. -anyone at any level can do this,
you adjust the weights and your pace according to
your level of fitness-
- NOW,
after 10 minutes, begin to swing your arms and if
you have 4# or more, take 2 weights out of the pockets
as you walk, hold then in your hands and swing your
arms for increased cardiovascular activity, greater
caloric expenditure and upper body toning. Keep this
up for 5 minutes more.
- NOW,
drop the weights back into your vest, keep walking
steadily and slow down for 1 minute, this is RECOVERY
training and we do it so that we learn how to "stay
on the road" and "recover on the road"
- NOW,
pick up your pace again, lengthen your stride so that
your step is longer and walk smoothly with long strides
for 5 minutes.
- Great,
NOW shorten your step and pick up the pace one more
time and walk quickly for 5 more minute -always keep
your abs pulled in tightly and stand tall as you walk
so that you walk lightly, step softly-
- Good,
NOW cool down, walk easily for a few minutes, final
recovery.
GREAT
WORK
check back for a new WALKVEST® workout soon
and STAY ON THE ROAD!
Debbie
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