|
|
Owen's Leg Workout
Thursday
May 24, 2001
It's
the season for the tinsy winsy mini, the itsy
bitsy bikini, and sexy skimpy barely there shorts.
But if your legs are not as sexy as Cindy Crawford's
we've got some simple steps to get you in shape.
|
Repeat
this routine every other day for a month and you will
see great results. As with any exercise consult a physician
first and make sure to stop immediately if you feel
any abnormal pain or discomfort.
1. Squats
Movement:
From a standing position lower your rear to a 90-degree
angle like you are sitting in a chair. Keep your hands
clasped in front of you. Hold for one half second and
go back to a standing position.
Repetitions:
Three sets of 20. Shake out your legs for a minute break
in between sets.
2.
Inner Thigh Burner
Movement:
Lie on your back with your partner next to you. Attach
a plastic band around both of your ankles (closest to
each other). Raise your legs about two feet off the
ground while pulling away from each other. You should
be working your inner thigh.
Repetitions:
Three sets of 20 raises.
3. Lunges
Movement:
Starting with your right leg step forward. Drop your
butt straight down until your right leg is at a 90-degree
angle. Lift your butt back up to a standing position.
Repetitions:
Do 15 to 20 reps, switch legs and repeat. Do two sets
on each leg.
4. Calf raises
Movement :
Between exercises stand on a curb or step and rise up
on your toes, then lower back down stretching your calf
muscles.
Repetitions:
Repeat 20 times.
5. Step ups
Movement:
Find a high step, platform or low wall. The higher the
step the more difficult the exercise. Step up with your
right leg first. Make sure to keep your hands in front
of you but do not use them to help you. They are there
for balance only. Step up bringing your left knee to
a 45-degree angle in front of you for and extra stretch
and ab squeeze. Step down and switch legs.
Repetitions:
Do three sets of 20 (for a total of 60) alternating
leading legs.
6. Aerobic workout
Go for run, jog, or energetic walk for 20 - 30 minutes
 |
|
Owen's
leg workout
