Each week we will add a new fulfillment to Debbie's Training Program to get in shape and live healthfully.

With or without a WALKVEST®, walking is the ultimate workout, combining resistance and cardiovascular training in one, WALKVEST® just makes walking MORE effective. Speed up weight loss, increase muscle tone and build bone density by walking in The WALKVEST®.

Try four days of intensive walking training and you'll have a whole different perspective on what walking can do for you.. And by the way, anyone can walk, no excuses, just walk through your own resistance and DO IT.

These work outs can be done on a treadmill or outdoors. Start with one day walk, one day off. After four sets YOU WILL FEEL AND SEE A DIFFERENCE

Advanced Walk

Start with a warm up, a few minutes for your body to open up and heat up so that you can work it safely and effectively.
Pick up your pace and intensify.
Swing your arms and get a good sweat going by walking briskly for 5 minutes.
Then break into a soft jog, bending at the knees and landing lightly on your feet while picking up your pace for 5 minutes.
Then back to a brisk walk for 5 minutes, and then moderate for 5 minutes.
Warm up-intensify-moderate.
Work your body efficiently, burn fat AND calories by varying the intensity and duration of your cardiovascular training.
Watch how quickly you lose weight and gain energy by training efficiently.