Monday March 19, 2001

The Airplane Workout

There are several things you can do for yourself before you even board the airplane to insure that you arrive safely and rested.

1. Wear loose clothing and comfortable shoes. Tight clothes restrict blood flow and can lead to cramping and discomfort.
2. Drink plenty of water. This will keep your body hydrated and will force you to get up out of your seat to use the bathroom.
3. Make sure to stretch your muscles during the flight

Standing Stretches
Do these stretches while you are standing in the back of the plane.

Neck Rolls
Drop your head over your right shoulder. You should feel a gentle pull. Lift your head back to center. Do this stretch five times than switch sides dropping your head tot the left side REPEAT

Shoulder Rolls
Roll your shoulders up to your ears and then forward. Do this twenty times. Then roll your shoulders in the opposite direction.

Thigh Stretch
Grab one foot while balancing yourself on the other foot and bring it back so that it touches your buttocks (Use your hand to support yourself). Hold it for 20 seconds then try the other leg. REPEAT

Seated Stretches
While you are in your seat try these stretches.

Loosen your ankles
Take off your shoes and twirl your foot clockwise then counter clockwise for 30 seconds.

Seated Thigh Stretch
Cross your legs and lean forward pushing down on your knee. You should feel the stretch in the back of your leg and butt.