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 The
Food Quiz: Answer 6
5
oz M & M's 675 calories
5 oz yogurt raisins 675 calories
Let's face it: Yogurt raisins are pretty much everybody's
idea of a "virtuous" snack. They're what you would eat
if you were trying not to eat M & M's.
If you did so, however, you would achieve absolutely
nothing in the weight-loss department. This bowl of
yogurt raisins has exactly as many calories as the bowl
of M & M's. Eat yogurt raisins if you want to, but not
to save calories; that's a virtue they simply don't
possess.
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