|
Tuesday
January 30, 2001
Hot
Point Fitness
Introduction
The following exercises are for the 1st three days of
Phase One of Hot Point Fitness. Phase One is supposed
to last for four weeks, exercising three days a week,
preferably every other day.
This is only the beginning of the plan. For more information
check out Steve Zim's website at: http://atighteru.com
**Please consult a physician before starting any exercise
program.**
Day 1
5 Minute Aerobic Warm-Up
|
Weight
Training
|
|
| Exercise |
Reps
(M=men, W=women) |
#
of Sets |
 |
| Leg
Extensions |
M:10
W:20 |
3
2 |
| Leg
Press |
M:10
W:20 |
3
2 |
| Leg
Curls |
M:10
W:20 |
3
2 |
| Inner
Thigh |
20 |
2 |
| Outer
Thigh |
20 |
2 |
| Flat
Bench Dumbell Press |
M:10
W:20 |
3
2 |
| W
Shoulders |
M:10
W:20 |
3
2 |
| Tricep
Pushdown |
M:10
W:20 |
3
2 |
| Curls |
M:10
W:20 |
3
2 |
|
|
|
|
Abdominal
Training
|
|
| Exercise |
Reps |
#
of Sets |
|
| Crunches |
20 |
2 |
| Bicycles |
20 |
2 |
| Toe
Touches |
20 |
2 |
|
|
|
|
20
Minutes Aerobic Exercise
|
|
|
Day
2
|
Hot
Point Fitness