Monday January 29, 2001

The Half-Hour Workout

Notes:
There should be no rest in between sets.
You should use light weights and work muscles till failure (about 25 reps per set).
The circuit is designed to burn fat and tone muscle.

	Back - 25 reps Lat Pull down (wide grip for V shape, close grip for thickness.) When doing exercise for the back, the back should be your primary muscle group that is worked. The secondary group should be the biceps.
	Chest - 25 reps Push-ups or bench press Primary muscle group is chest; the secondary group is the triceps.
	Shoulders - 25 reps Dumbbell press - Hold a dumbbell in each hand shoulder height. Push to the ceiling.
	Arms - 25 reps Biceps - Standard arm curls with dumbbells
	Triceps - 25 reps Lay flat on bench with two dumbbells squeeze shoulder blades into lock positioned. Lock arms straight ahead like you are flying. Drop arms back and squeeze towards the sky working your triceps.

Cardio
	Interval training 45-second run followed by 15-second walk. Do the cardio ten times totaling 10 minutes.