Forget running on a treadmill, climbing the Stairmaster or lifting heavy weights to get in shape, all you really need is water.

Owen will show you a pool workout that targets your entire body including the most important muscle of all, your heart.

Upper Body
Warm up by pushing and pulling your arms through the water - this targets your chest and back muscles. After two minutes you're ready to go!

The crawl is the perfect way to pump up your pecks. It also tones your arms and strengthens your back. The breast stroke builds strong muscles in your shoulders, chest, and even your abs. Start with five laps and work up to eight.

Lower Body
Running in place is a good cardio workout and it tones your legs. To work harder, just kick your heels higher. This works your backside, the front of your thighs, and lower abs. Running backwards works your calves, sideways will tighten your inner and outer thigh. End with about a minute or two of kicking. As you can see all you need is a little creativity and motivation for a great pool workout!